DF
GF
NF
Fish Mango Curry
This is a simple, rustic fish curry & almost any firm fish will work.
This is a simple, rustic fish curry & almost any firm fish will work.
Cook Time
40 Minutes
Serves
4
Directions
Step 1
Heat the coconut oil and pop the cumin seeds. Add the red onion and cook on medium heat until soft and translucent, 10 to 12 minutes, stirring frequently.
Step 2
Add the garlic, ginger, chile powder, and turmeric. Cook for a few seconds then add the tomatoes. Let the tomatoes cook on low heat until they are soft, 10 to 12 minutes.
Step 3
Add the fish fillets and simmer gently in the sauce, cooking on both sides until cooked through.
Step 4
Stir in the mango and turn the heat off. Garnish with chopped cilantro and serve.
Notes & Variations
- Serve with rice, roti, or a delicious sourdough to take on the flavorful sauce.
- Replace red onions with leeks.
Ingredients
3 tablespoons coconut oil
1 teaspoon cumin seeds
1 cup minced red onion
1 teaspoon minced garlic
1 tablespoon ginger purée
1 teaspoon chile powder
1/2 teaspoon ground turmeric
1/2 cup canned crushed tomatoes (or 1 cup chopped fresh tomatoes)
1 pound fish fillet
1/2 cup mango, chopped into 1-inch pieces
1 tablespoon chopped cilantro
Step 1
Heat the coconut oil and pop the cumin seeds. Add the red onion and cook on medium heat until soft and translucent, 10 to 12 minutes, stirring frequently.
Step 2
Add the garlic, ginger, chile powder, and turmeric. Cook for a few seconds then add the tomatoes. Let the tomatoes cook on low heat until they are soft, 10 to 12 minutes.
Step 3
Add the fish fillets and simmer gently in the sauce, cooking on both sides until cooked through.
Step 4
Stir in the mango and turn the heat off. Garnish with chopped cilantro and serve.
3 tablespoons coconut oil
1 teaspoon cumin seeds
1 cup minced red onion
1 teaspoon minced garlic
1 tablespoon ginger purée
1 teaspoon chile powder
1/2 teaspoon ground turmeric
1/2 cup canned crushed tomatoes (or 1 cup chopped fresh tomatoes)
1 pound fish fillet
1/2 cup mango, chopped into 1-inch pieces
1 tablespoon chopped cilantro
Notes & Variations
- Serve with rice, roti, or a delicious sourdough to take on the flavorful sauce.
- Replace red onions with leeks.
Tags:
DF
GF
NF
Stock Your Pantry
Tags:
DF
GF
NF
Stock Your Pantry
Essential Masala Dabba
$235
Add a little sweetness to your life.
And to your fish! Whip up these recipes, you'll be so glad you did.
just a touch of sweet
