50 Min

GF

NF

Ghee Based Green Beans

A variety of green beans have flooded the market, from the traditional green beans to varieties that are lighter green in color, and some variegated with purple hues with interesting names like Dragon tongue hued. From Plant-it-Forward to Animal Farm Center and all the farms in between, green beans are covering farmstand tables at markets. In the spirit of starting new customs this year, I wanted to explore eating vegetables I tend to shy away from, and green beans is one of them. They need to be cooked long and slow to extract their best flavor so here they are braised with ghee and a little bit of water. If you don’t have ghee, use butter or any other fat. Ginger and mint add aroma and a touch of lightness to the green beans.

To avoid losing any of the vitamins and minerals green beans are filled with, do remember to cook off all the liquid so it goes back into the beans. Next week, as suggested by a Texas native who now lives in Louisiana, I’m bringing you my iteration of a local favorite, Texas caviar.

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Cook Time

50 Minutes

Serves

6

Directions

Step 1

Over high heat, in a large stock pot with a tight-fitting lid, combine the beans, ghee, ginger, salt and 1 cup of water and bring to a boil. Cover and simmer for 10 to 15 minutes or until the beans are cooked through – they will turn a darker green in color. Add a few of the mint leaves towards the end of cooking.

Step 2

Take the top off and then raise the heat to cook off any remainder liquid. Set the beans aside and discard the wilted mint leaves.

Step 3

To prepare the tomato sauce, in a small stockpot, over high heat, warm the olive oil then pop the mustard seeds. Immediately, add the garlic until it turns white. The seeds and the garlic should take no more than a few seconds.

Step 4

Next add the tomatoes, chile powder, maple syrup and sea salt. Bring the mixture to a boil and let it simmer for 10 to 12 minutes, uncovered.

Step 5

Serve the beans with the tomato sauce on the side. Use any of the remainder mint leaves to garnish the beans.

Notes & Variations

Instead of mint, use any other aromatic herb of your choice like thyme, sage or rosemary.
The green beans can be served warm or room temperature.
For a tangier finish, add a minced serrano while cooking the beans.

Ingredients

2-pounds green beans, trimmed

1/3 cup ghee

1 tablespoon unpeeled grated ginger

1 teaspoon sea salt

Few mint sprigs

2 teaspoons olive oil

1 teaspoon black mustard seeds

2 teaspoons minced garlic

2 cups tiny cherry tomatoes

1 teaspoon red chile powder

2 tablespoons maple syrup

1 scant teaspoon sea salt

Step 1

Step 2

Take the top off and then raise the heat to cook off any remainder liquid. Set the beans aside and discard the wilted mint leaves.

Step 3

Step 4

Next add the tomatoes, chile powder, maple syrup and sea salt. Bring the mixture to a boil and let it simmer for 10 to 12 minutes, uncovered.

Step 5

Serve the beans with the tomato sauce on the side. Use any of the remainder mint leaves to garnish the beans.

2-pounds green beans, trimmed

1/3 cup ghee

1 tablespoon unpeeled grated ginger

1 teaspoon sea salt

Few mint sprigs

2 teaspoons olive oil

1 teaspoon black mustard seeds

2 teaspoons minced garlic

2 cups tiny cherry tomatoes

1 teaspoon red chile powder

2 tablespoons maple syrup

1 scant teaspoon sea salt

Notes & Variations

Instead of mint, use any other aromatic herb of your choice like thyme, sage or rosemary.
The green beans can be served warm or room temperature.
For a tangier finish, add a minced serrano while cooking the beans.

Tags:

50 Min

Stock Your Pantry

Ghee

$10

Ghee is a class of clarified butter that originated in ancient India.

Aromatic Masala Dabba

$250

A handmade spice box containing chai masala, fennel seeds, coriander seeds, whole black peppercorns, whole green cardamom pods with a few black cardamom pods, garam masala, mace pods and nutmeg.

Essential Masala Dabba

$235

A handmade spice box containing red chile, turmeric, black pepper, cumin seeds, mustard seeds, amchur and garam masala.

Nut & Seed Masala Dabba

$250

A handmade spice box containing masala cashews, spiced walnuts, pumpkin & sesame seeds, pine nuts, masala pistachios, hazelnuts & almonds.

Tags:

50 Min

Stock Your Pantry

Ghee

$10

Ghee is a class of clarified butter that originated in ancient India.

Aromatic Masala Dabba

$250

A handmade spice box containing chai masala, fennel seeds, coriander seeds, whole black peppercorns, whole green cardamom pods with a few black cardamom pods, garam masala, mace pods and nutmeg.

Essential Masala Dabba

$235

A handmade spice box containing red chile, turmeric, black pepper, cumin seeds, mustard seeds, amchur and garam masala.

Nut & Seed Masala Dabba

$250

A handmade spice box containing masala cashews, spiced walnuts, pumpkin & sesame seeds, pine nuts, masala pistachios, hazelnuts & almonds.

Everything is better with ghee.

It's fun to indulge your taste buds, they'll be singing with glee with all of this ghee!

GHEE-LICIOUS.

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