45 Min

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Turmeric Soup

This is a healing and nourishing soup that can be enjoyed as a first course, or in accompaniment with khichri. Fresh turmeric can have a harsh flavor if not accompanied with a sweeter flavor like butternut squash or carrots. It mellows out in cooking with the other vegetables.

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Cook Time

45 Minutes

Serves

4

Directions

Step 1

Rinse the toor dal 2 to 3 times and soak for 30 minutes to an hour. Drain.

Step 2

In a medium to large sized stock pot, combine the toor dal, butternut squash, turmeric, ginger, mace, black pepper, chile powder, salt, and 4 cups of water and bring to a boil. Cover and simmer for 20 to 30 minutes or until the butternut is soft and mushy.

Step 3

Cool for a few minutes and then purée using a blender.

Step 4

Heat the sesame oil and pop the mustard seeds and fry the kari leaves. Stir into the soup.

Notes & Variations

Instead of butternut squash, use carrots or cauliflower
Toor dal is a flat yellow lentil that works best with soups. Substitute with moong dal.

Ingredients

2 tablespoons toor dal

2 cups butternut squash, peeled and cut into 1/2-inch cubes

3-inch piece of turmeric, roughly chopped

2-inch piece of ginger, roughly chopped

Few strands of whole mace

1/2 teaspoon freshly ground black pepper

1/2 teaspoon chile powder

1 1/2 teaspoons sea salt

2 tablespoons sesame oil

1 teaspoon black mustard seeds

15 to 20 kari leaves

Step 1

Rinse the toor dal 2 to 3 times and soak for 30 minutes to an hour. Drain.

Step 2

Step 3

Cool for a few minutes and then purée using a blender.

Step 4

Heat the sesame oil and pop the mustard seeds and fry the kari leaves. Stir into the soup.

2 tablespoons toor dal

2 cups butternut squash, peeled and cut into 1/2-inch cubes

3-inch piece of turmeric, roughly chopped

2-inch piece of ginger, roughly chopped

Few strands of whole mace

1/2 teaspoon freshly ground black pepper

1/2 teaspoon chile powder

1 1/2 teaspoons sea salt

2 tablespoons sesame oil

1 teaspoon black mustard seeds

15 to 20 kari leaves

Notes & Variations

Instead of butternut squash, use carrots or cauliflower
Toor dal is a flat yellow lentil that works best with soups. Substitute with moong dal.

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45 Min

Stock Your Pantry

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Essential Masala Dabba

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A handmade spice box containing red chile, turmeric, black pepper, cumin seeds, mustard seeds, amchur and garam masala.

Tags:

45 Min

Stock Your Pantry

Aromatic Masala Dabba

$250

A handmade spice box containing chai masala, fennel seeds, coriander seeds, whole black peppercorns, whole green cardamom pods with a few black cardamom pods, garam masala, mace pods and nutmeg.

Essential Masala Dabba

$235

A handmade spice box containing red chile, turmeric, black pepper, cumin seeds, mustard seeds, amchur and garam masala.

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