15 Min
GF
V
Sesame Crumble
Sesame seeds are an incredibly rich source of many essential minerals, particularly
calcium. They also contain folic acid and niacin and are a good source of protein. As a
way to incorporate more sesame seeds into my diet, I devised this simple mixture to top
off a salad, morning oatmeal, or stir into a pot of rice. You may add other seeds and
nuts of your choice, like walnuts or pecans as well as dried fruit like coconut slices or
dried mango. I often generously lather this mix on my morning avocado toast. You can
also just munch on it by the spoonful.
Sesame seeds are an incredibly rich source of many essential minerals, particularly
calcium. They also contain folic acid and niacin and are a good source of protein. As a
way to incorporate more sesame seeds into my diet, I devised this simple mixture to top
off a salad, morning oatmeal, or stir into a pot of rice. You may add other seeds and
nuts of your choice, like walnuts or pecans as well as dried fruit like coconut slices or
dried mango. I often generously lather this mix on my morning avocado toast. You can
also just munch on it by the spoonful.
15 minutes
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NUTS ABOUT SEEDS?
Here are some more crumbly recipes for the bird inside us all.
seeds, nuts, grains, OH MY!
