20 Min

DF

GF

V

Braised Ivy Gourd

Also called tindora is native to many parts of India but most popular in Gujarat and Bengal. It is a delicate yet versatile vegetable, could be used in curries, braises and roasts. Here is a simple preparation inspired by the cuisine of Calcutta. The mustard oil heat balances nicely with the sweetness of the coconut milk. You can usually find tindora in Asian grocery stores.

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Cook Time

20 Minutes

Serves

4

Directions

Step 1

Heat the mustard oil and pop the mustard seeds. Add the sliced tindora, salt, and turmeric. Let it cook for a few minutes until the tindora has a slight char.

Step 2

Add the coconut milk, serrano and ginger. Stir to combine. Cover and cook for 10 minutes.

Step 3

Take the tindora off the heat and sprinkle with amchur, coconut, and cilantro before serving.

Notes & Variations

Instead of amchur, add lemon juice.
Instead of coconut milk, add 1/2 cup of freshly diced tomatoes.

Ingredients

2 1/2 cups tindora (ivy gourd), sliced lengthwise

3 tablespoons mustard oil

1 teaspoon black mustard seeds

1 teaspoon sea salt

1/2 teaspoon ground turmeric

1/4 cup coconut milk

1 serrano pepper, diced

1 tablespoon ginger purée

1 teaspoon amchur

2 tablespoons fresh minced coconut

2 tablespoons cilantro, ribboned

Step 1

Heat the mustard oil and pop the mustard seeds. Add the sliced tindora, salt, and turmeric. Let it cook for a few minutes until the tindora has a slight char.

Step 2

Add the coconut milk, serrano and ginger. Stir to combine. Cover and cook for 10 minutes.

Step 3

Take the tindora off the heat and sprinkle with amchur, coconut, and cilantro before serving.

2 1/2 cups tindora (ivy gourd), sliced lengthwise

3 tablespoons mustard oil

1 teaspoon black mustard seeds

1 teaspoon sea salt

1/2 teaspoon ground turmeric

1/4 cup coconut milk

1 serrano pepper, diced

1 tablespoon ginger purée

1 teaspoon amchur

2 tablespoons fresh minced coconut

2 tablespoons cilantro, ribboned

Notes & Variations

Instead of amchur, add lemon juice.
Instead of coconut milk, add 1/2 cup of freshly diced tomatoes.

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20 Min

Stock Your Pantry

Essential Masala Dabba

$235

A handmade spice box containing red chile, turmeric, black pepper, cumin seeds, mustard seeds, amchur and garam masala.

Tags:

20 Min

Stock Your Pantry

Essential Masala Dabba

$235

A handmade spice box containing red chile, turmeric, black pepper, cumin seeds, mustard seeds, amchur and garam masala.

Here's to cooking with coconut milk.

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