Roasted Chicken and Fig Stew
30 min
DF
GF
NF

Roasted Chicken and Fig Stew

Boneless chicken breast is, hands down, the easiest piece of meat to overcook. I have now witnessed this repeatedly, at times even at my own restaurant. In my experience, it is better to slightly undercook it, then let the resting period finish the job. A perfectly cooked chicken breast should be succulent and silky smooth when you cut into it. Once it’s overcooked, you can’t undo it; if it needs more time, you can always cook it a little longer. If you cut the chicken breast in half horizontally, you end up with a thinner piece to cook. This way, the seasonings get in from all sides and the meat cooks faster. So, here is a recipe for a chicken stew that uses visual and touch cues. In future recipes, I will give you the nerdier versions of using a thermometer to check the temperature of the chicken breast to achieve the perfect texture.

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Cook Time

30 minutes

Serves

4

Step 1
Cut the chicken breasts in half horizontally and set aside.
Step 2
In a large sauté pan over high heat, warm up half the olive oil and add the sliced onions. Cook on high moving to medium until they sweat, get a golden color and reduce a little ~ this should take roughly 5 to 7 minutes. Remove the onions and set aside.
Step 3
Add the remainder of the olive oil in the same pan and let it get hot. Add the chicken breasts to the pan and let them sizzle and cook on high heat for 2 to 3 minutes. Flip them over (they should be golden brown), add the salt, black pepper, garlic, cooked onions, figs and orange juice.
Step 4
Cover the pan, reduce the heat to medium and cook for just 2 more minutes. Add the serrano peppers, turn the heat off and cover the pan. Let the chicken rest for 10 minutes before serving. The steam from the juices will finish the job. The chicken should be soft to the touch and spring back a little. (For food safety, the thickest part of the chicken should be 165 degrees inside according to an instant read thermometer.)

2 chicken breasts

1/4 cup olive oil

1 small red onion, sliced

1 teaspoon crushed cumin seeds

1 teaspoon black pepper

1 1/2 teaspoons sea salt

1 teaspoon minced garlic

10 dried figs, stems removed

1/2 cup orange juice

2 serrano peppers, sliced lengthwise

Notes & Variations

  • In a recipe like this, dried figs work better than fresh. If you want to use fresh, add them at the end. Instead of figs, use dried apricots or plums.
  • If you want to reduce the juices from the chicken and orange, remove the chicken pieces and cook the juices for a few more minutes. Place the chicken on top after. 
  • Cooking times will vary depending on the size of the chicken breasts; the smaller they are, the less time they will need so do factor that in. 
Tags:
30 min
DF
GF
NF

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