30 Min

DF

GF

V

Green Bean Salad

This spicy and bright green bean salad is delicious hot or cold. We like to let the green beans rest in the pan for 3 to 5 minutes afterwards to allow them to cook just a bit more without direct heat.

Share this recipe

Cook Time

30 Minutes

Serves

4

Directions

Step 1

Heat the oil and pop the mustard seeds. Add asafetida and coconut, then cook for 3 to 4 minutes until coconut is a bit golden.

Step 2

Add the kari leaves, green beans, ginger, black pepper, and salt. Cover beans and cook for 10 to 12 minutes until tender but still bright green.

Step 3

Remove from the heat and let the beans sit for 3 to 5 minutes to continue cooking slightly. Stir in tomatoes and peanuts and garnish with amchur and cilantro and serve.

Notes & Variations

If you do not have any amchur on hand, finish the dish with fresh lemon juice and/or lemon zest.
Fold in almonds or pecans instead of peanuts.
Use sun-dried tomatoes in place of fresh.
This salad is good the next day cold also or tossed with some greens in a salad.

Ingredients

1 pound green beans, sliced in half on a bias

2 tablespoons neutral oil (like sesame)

1 teaspoon black mustard seeds

Pinch of asafetida

2 tablespoons minced coconut

10 to 12 kari leaves, finely chopped

2 tablespoons ground ginger

1 teaspoon freshly ground black pepper

1 teaspoon sea salt

1 cup fresh tomatoes, diced

1/4 cup roasted peanuts, chopped

Pinch of amchur

2 tablespoons cilantro, finely chopped

Step 1

Heat the oil and pop the mustard seeds. Add asafetida and coconut, then cook for 3 to 4 minutes until coconut is a bit golden.

Step 2

Add the kari leaves, green beans, ginger, black pepper, and salt. Cover beans and cook for 10 to 12 minutes until tender but still bright green.

Step 3

Remove from the heat and let the beans sit for 3 to 5 minutes to continue cooking slightly. Stir in tomatoes and peanuts and garnish with amchur and cilantro and serve.

1 pound green beans, sliced in half on a bias

2 tablespoons neutral oil (like sesame)

1 teaspoon black mustard seeds

Pinch of asafetida

2 tablespoons minced coconut

10 to 12 kari leaves, finely chopped

2 tablespoons ground ginger

1 teaspoon freshly ground black pepper

1 teaspoon sea salt

1 cup fresh tomatoes, diced

1/4 cup roasted peanuts, chopped

Pinch of amchur

2 tablespoons cilantro, finely chopped

Notes & Variations

If you do not have any amchur on hand, finish the dish with fresh lemon juice and/or lemon zest.
Fold in almonds or pecans instead of peanuts.
Use sun-dried tomatoes in place of fresh.
This salad is good the next day cold also or tossed with some greens in a salad.

Tags:

30 Min

Tags:

30 Min

Eat your greens!

Green beans belong on more than just your Thanksgiving plate, try 'em out in these dishes!

YOU WON'T REGRET IT

150 Min

Bihari Ghugni Salad

Ghugni refers to a preparation with black chickpeas, as a snack or a curry. Here, as a salad, it makes a wonderful little starter or snack.

15 Min

DF

GF

NF

V

Bitter Melon Salad

After eating this wonderful fresh salad, I’ll never think of bitter melon that same way again!

15 Min

GF

Bitter Winter Salad

In the winter particularly, I like to enjoy salads made with bitter greens like radicchio, or endive particularly when they are balanced with something sweet like maple syrup, oranges, or pomegranates. I add serrano to this salad because particularly during colder months, our bodies need foods that produce heat to maintain strong digestion.

30 Min

DF

GF

V

Black Bean Mango Salad

Over the years of experimenting with summer salads, this black bean mango salad settled as a favorite. It not only tastes better the next day, but it also keeps for days as the sharp taste of celery mellows and nestles in with the black beans and mango. The season for the small, skinny Atulfo mango variety is almost over, the next best is the larger rounded Kent or Hayden. Do make sure to let the mangoes ripen to a soft sweetness before making the salad.

DF

GF

NF

V

Black Channa Salad

120 Min

DF

GF

V

Chickpea Sundal Salad

India is a land of snacks — from crunchy, addictive, savory, nut-filled chevdas to tingly, glorious street foods such as chaats. Some of the snacks can be transformed into cold salads — and this summer, I am on a path of discovery. I ate a warm sundal, a traditional South Indian salad made with chickpeas, coconut and mild spices once in a restaurant in New Delhi, and the memory has haunted me ever since. Sundal can be served warm, cold or at room temperature, and it makes for the most satisfying midday or late-night snack. Staying true to my tradition of turning most foods into carriers for vegetables, here I threw in tiny local ‘Sun Gold’ tomatoes and purple cabbage — but feel free to add diced cherry or large heirloom tomatoes.

15 Min

DF

GF

V

Fruit Chaat

In New Delhi, for almost a decade, there resides a sweet fruit chaat vendor tucked away near the famous Janpath street market. Depending on the time of year, his choice of fruits and vegetables varies. He rides his bike every morning with a fresh load of fruits and vegetables, hands out fruit chaat all day until his stock is over. Mango, melons, cucumber, papaya, pineapple, apples, or bananas are cubed and laid out on a banana leaf plate and sprinkled with chaat masala. Sometimes, strawberries will show up in the mix. A squeeze of lime and he hands it to you with a smile. If it can be eaten raw, any vegetable or fruit is fair game for fruit chaat. Usually, chaat masala is a combination of toasted ground cumin, chile powder, amchur (dried mango), salt and more. Black salt, a sulfurous rock salt native to India, is a common but not essential component of chaat masala. It’s an explosion of flavors – give it a try this summer with the fruits and vegetables at hand!

30 Min

DF

GF

V

Green Papaya Salad

A wonderful way to balance holiday indulgences and alleviate the guilt associated with it is to eat something cleansing after. Besides, why not start the year on a fresh healthy note? Green papaya salad, or Som Tum as it is known in Thai cuisine is believed to have originated in Laos. I have never tasted a version of this salad that I don’t love, and I often make a meal out of it. The fact that green papaya has innumerable health benefits like high fiber and vitamin content always helps. But it’s the endless possibilities with this salad that make it most exciting. On a basic level, fresh grated green papaya is tossed with chiles, dried shrimp, palm sugar and fresh garlic. Add grated carrots, cabbage, apple, green beans, cucumber, or mango. The shrimp is delicious but not essential to the flavor; instead throw in copious amounts of grated, finely minced, or julienned ginger. Slice in some tomatoes for the acid, peanuts for crunch with herbs like cilantro or basil for aroma and you have a wonderful salad. Instead of peanuts, add cashews, add sliced almonds, or pine nuts. Switch out sugar for something as wholesome as honey or maple syrup. If you have extra papaya left over, use it in meat marinades as a tenderizer.

20 Min

DF

GF

V

Green Salad

Wilted kale, crunchy lettuce and the tasty bite of cumin seeds make this salad extra special

20 Min

DF

GF

V

Local Heirloom Tomato Berry Salad

Composed salads lend themselves to so many possibilities — they have become my go-to salad. For breakfast I’ll sauté mushrooms with a cumin seed pop, spread them on a plate, tuck in a few slices of tomato, throw some microgreens on top, sprinkle salt and red chile powder and a drizzle of olive oil and lime juice. In the evening, mustard seed roasted carrots plated with diced mango or peaches and mint leaves can be the start of a light dinner salad. Given how short the treasured local heirloom tomato season is here in Texas, I find many ways to enjoy them, from raw in a salad to cooked into a masala or a chutney. Here is a truly local salad made with heirloom tomatoes from a small farm in Alvin, local blackberries and blueberries and cashew butter dressing.

25 Min

DF

GF

V

Mushroom Salad

When I want something meatier for breakfast, I go for this mushroom salad. Satisfying and deeply flavorful yet light and nourishing.

20 Min

GF

Potato Salad

The first time I tasted potato salad was in the late ’80s at an engineer’s potluck dinner in a remote Canadian city. I was fascinated by the unabashed baby-foodlike consistency of the mayo and sour cream flavors. Not a fan of cold potatoes, over the years I made it a few times and eventually gave up. Last week, as my team at the restaurant urged me to come up with my own version of potato salad, I experimented with an entirely new idea, and it turned out almost good enough to be a main course. Roasted fingerling potatoes with a creamy yogurt, ginger and tahini sauce drizzle, a spice pop and fresh herbs on top. I love this version, look forward to making it again, and I hope you do, too.

30 Min

GF

NF

Plum Tomato Salad

Last weekend, about to leave town for a long trip, I was staring down into my fridge, where lay 2 perfect tomatoes from Lightsey Farms and a few black plums I had picked up at the grocery store. Houston Dairymaids, the wonderful cheese shop out on the east side had sent us a big tub of Pure Luck chèvre, a bit of which was sitting in my refrigerator. I turned it all into a salad with a quick goat cheese and yogurt spread and there, a new dish was born!

30 Min

DF

GF

V

Raw Squash Salad

Crisp, chilled, thinly sliced zucchini and cucumbers spread on a plate, topped with aromatic herbs, toasted walnuts, tiny chunks of aged cheese, and a simple vinaigrette.

45 Min

GF

V

Roasted Brussel Sprout Salad

Local brussels sprouts season here in Texas is glorious but short lived. The cabbage-like buds, which are native to the Mediterranean region, resemble nothing like you’ve ever seen at a supermarket. And there are infinite ways to enjoy them. I found this little beauty last week at the market – sliced it right down the middle and roasted it in the oven long and slow with a sprinkling of salt, pepper, and a generous drizzle of olive oil.

30 Min

DF

GF

V

Roasted Corn & Bean Salad

The corn, celery and the beans only take on more flavor as they rest in the refrigerator, ready to turn into lunch, dinner or a small snack. Add a minced serrano to give it some heat.

20 Min

DF

GF

V

Shaved Brussels, Cucumber & Mango Salad

This is as simple as a salad goes but it will stay crunchy in the refrigerator for up to 3 to 4 hours.

20 Min

DF

GF

NF

V

Spring Farm Salad

The keys in making this salad is first, finding a shallow bowl that will fit the entire head of lettuce and next, to keep the shape of the lettuce head as intact as possible while making the salad.

20 Min

GF

NF

V

Starfruit Sprout Salad

I have now made this salad at home repeatedly, with different combinations. Just like mine, I hope this becomes a refrigerator fixture in your home.

30 Min

DF

GF

NF

V

Sunchoke Salad

Sunchokes, despite being starchy, are a high source of fiber and in particular inulin, which makes us feel full after eating.

80 Min

GF

V

Warm Orange Glazed Hakurei Turnip Salad

These delicate little white Japanese turnips have become a fixture of farmer’s market from New York to California to here in Houston. I decided to slow roast them with spices and orange juice and found them to be so delicious, I had to stop myself from eating them all straight from the pan.

30 Min

DF

GF

V

Watermelon Salad

The weather in Texas is crying out for watermelon salads. Every summer, I rediscover watermelon, gorge on it in every way and fall in love with it all over again. Here is a composed salad with watermelon and other summer produce.

25 Min

GF

Winter Citrus Salad

A layered citrus salad in the winter, especially using nice oranges like Cara cara or blood oranges can be a great start to a meal. They can also be served after dinner posing as a salad cum dessert! Variations are limitless – it’s all in the art of the composition so have some fun with it.

150 Min

Bihari Ghugni Salad

Ghugni refers to a preparation with black chickpeas, as a snack or a curry. Here, as a salad, it makes a wonderful little starter or snack.

15 Min

DF

GF

NF

V

Bitter Melon Salad

After eating this wonderful fresh salad, I’ll never think of bitter melon that same way again!

Drinks

Drinks

Hot Drinks

Cold Drinks

Cocktails

Condiments

Condiments

Raita

Chutneys

Pickles

Masala

Grains

Grains

Buckwheat

Khichri

Millet

Noodles

Quinoa

Rice

Whole Grains

Dough

Dough

Roti

Paratha

Naan

Bread

Crackers

Pizza

Batter

Batter

Dosas

Pancakes

Crepes

Savory Baked

Savory Baked

Biscuits

Bread Pudding

Soups

Soups

Light Soup

Creamy Soup

Dal Soup

Stews

Cold Soup

Snacks

Snacks

Chaat

Spreads

Fried Snacks

Nosh

Legumes

Legumes

Dal

Beans

Salads

Salads

Veg Salads

Non-Veg Salads

Land & Sea

Land & Sea

Eggs

Birds

Meat

Fish

Shellfish

Paneer

Paneer

Paneer

Vegetables

Vegetables

Sabzi

Potatoes

Mushrooms

Eggplants

Cauliflower

Squashes

Root Vegetables

Vegetable Curries

Green Vegetables

Okra